Weigh In record (no journal entry) for 18 June 2018
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1560 kcal
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Fat: 78.38g | Prot: 80.53g | Carb: 148.67g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Skippy Creamy Peanut Butter, Healthy Life 100% Whole Grain Soft Style Bread (57g). Lunch: HEB Broccoli & Cheese Quiche, Kroger Lowfat Cottage Cheese. Dinner: Kroger 1% Low Fat Milk, Kroger Chicken Breast Tenders, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Snack Chocolate Chip Crisp Bar. more...
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steady weight
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