Weigh In record (no journal entry) for 18 June 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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4410 kcal
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Fat: 100.93g | Prot: 339.69g | Carb: 543.22g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Dinner: Botan Calrose Rice, Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Other: Kirkwood Chicken Tenderloins, Wegmans Chicken Breast with Rib Meat, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, True Nutrition Karboload, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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losing 9.8 lb a week
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