Weigh In record (no journal entry) for 18 June 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1740 kcal
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Fat: 50.79g | Prot: 155.67g | Carb: 175.78g.
Breakfast: Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: All Whites 100% Liquid Egg Whites, Egg, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Beyond Raw Precision BCAA (Gummy Worm), StarKist Foods Solid White Albacore Tuna in Water, Beyond Raw Lit (Icy Firework), Red Delicious Apples. more...
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gaining 16.8 lb a week
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Geoffrey Swenson's weight history
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