Jwolfe7's Journal, 30 July 2012

Week 1 start over
252.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1853 kcal Fat: 74.88g | Prot: 76.17g | Carb: 203.58g.   Breakfast: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Flour Tortillas (3 Taco Size), Chicken Burrito Bowl. Dinner: Small White Bread, Classic Bologna, Original Potato Chips. Snacks/Other: Goldfish - Cheddar. more...
3389 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Jwolfe7's own diet   gaining 0.4 lb a week



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