Sapphire Gemini's Journal, 18 June 2018

another one bites the dust! Woohoo lowest weight in at least the 7 years I've been on here. #ketolife
155.8 lb Lost so far: 63.3 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
382 kcal Fat: 17.81g | Prot: 25.81g | Carb: 29.44g.   Breakfast: Folgers Black Silk, Jordan's Skinny Syrups, 4th & Heart Ghee Butter Grass-Fed, Monster Beverage Zero Ultra. Dinner: Baked Chicken Burritos. more...
2567 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Gongrats on great progress. With Keto, I doubt there is any chance of a weight comeback too. It will stay off. To me it is like getting a proper food education. 
18 Jun 18 by member: Diddlee
Thanks diddlee! It's a foodication! Lol funny thing is I tell people what I'm doing and I get "oh I couldn't do that" no you don't want to do that lol. Even my doc who is pretty supportive says lower the red meat and eat more fish and chicken... I love fish but it's pricey for the good stuff 
18 Jun 18 by member: Sapphire Gemini
How long have you been in keto? And, how long does your keto flu lasted?  
18 Jun 18 by member: alaceves
A doctor who fear red meat, do not spend much time on research. Fish, and white meat is more for those who eat a lot of carbs. Red meat is great on low carb. 
18 Jun 18 by member: Diddlee
Fcuk Yeah! Excellent work. Let's go! #stillgrindtime 
18 Jun 18 by member: jimmiepop
Diddlee yea shes worried about some of my chlorestrol numbers, I may print out the project where it says you need to average the numbers to get a better understanding 
18 Jun 18 by member: Sapphire Gemini
Thanks jimmie  
18 Jun 18 by member: Sapphire Gemini
Sapphire Gemini. A doctor who is concerned with cholesterol is 'dump material'. Strong sign that you need a new doctor. I believe if you search for low carb doctors, you will hopefully find one in your area.  
18 Jun 18 by member: Diddlee
Enjoy your successes! 
18 Jun 18 by member: From371to184
Diddlee I'm hoping it doesn't come to that I actually like her lol 
18 Jun 18 by member: Sapphire Gemini
Thanks From! 
18 Jun 18 by member: Sapphire Gemini

     
 

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