armanp's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
207.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
942 kcal Fat: 20.03g | Prot: 32.62g | Carb: 163.72g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Whole Wheat Bread (Commercial), 1/3 Less Fat Cream Cheese. Lunch: Pro Arobek Smoothie. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Sun Chips Garden Salsa (Package). more...
2908 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet armanp's own diet   gaining 0.7 lb a week

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