armanp's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
207.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
942 kcal Fat: 20.03g | Prot: 32.62g | Carb: 163.72g.   Breakfast: 1/3 Less Fat Cream Cheese, Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pro Arobek Smoothie. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Sun Chips Garden Salsa (Package). more...
2908 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet armanp's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for armanp's own diet



armanp's weight history


armanp's Recent Activity

armanp's Own Activity

No recent activity.

armanp's Buddies

No recent activity.

Other Member Diet Recent Activity

JanDieet recorded a Weigh In at 207.2 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 206.4 lb.
snezica supported LoadGod's Journal Entry.
MikeyVDenver updated their Food Diary.
Paul Leonard recorded a Weigh In at 259.2 lb.
Elyze33 recorded a Weigh In at 185.0 lb.
leanplox recorded a Weigh In at 180.0 lb.
BCamp55 recorded a Weigh In at 139.2 lb.