|
Over the course of the past year I have gained at least 10 lbs. There have been life-changing circumstances and I want to get back to being and feeling healthy. Currently, I am feeling and looking like I am not who and where I want to be and am finding it difficult to get motivated. At times I feel energized to get moving only to have the feeling last a day or two and then it is back to eating unhealthily. I am hoping that stating my feelings and seeing them written out will help me to get on track and stay on track to be motivated to feeling better about myself.
Diet Calendar Entry for 30 July 2012:
|
1050 kcal
|
Fat: 40.00g | Prot: 27.00g | Carb: 152.00g.
Breakfast: weightwatchers pancakes and turkey sausage. Lunch: watermelon, lo mein noodles. Snacks/Other: peanut m & m's, weightwatchers peanut butter cup sundae. more...
|
|