Austinjasper's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
145.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
on diet Austinjasper's own diet   gaining 7.0 lb a week

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Harry Wolfe recorded a Weight Entry at 180.0 lb.
Yourpissingmeoff commented on their Journal Entry.
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ofdwolf commented on jana58's Journal Entry.
Steven Lloyd commented on their Journal Entry.
scarr701 updated their Exercise Diary.
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Aussie-joe recorded a Weight Entry at 182.3 lb.