Austinjasper's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
145.2 lb Lost so far: 0.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Austinjasper's own diet   gaining 7.0 lb a week

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laughingbuddha recorded a Weigh In at 193.6 lb.
Maggiesof recorded a Weigh In at 227.5 lb.
sntaylor recorded a Weigh In at 170.6 lb.
millerm40 updated their Exercise Diary.
sus2us updated their Food Diary.
UmmBilal supported DLynneGarner's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 217.6 lb.
alm4g recorded a Weigh In at 167.0 lb.