lrenteria's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
160.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1793 kcal Fat: 45.81g | Prot: 97.96g | Carb: 262.22g.   Breakfast: Harvest Clusters Whole Grain Cereal, COFFMATE SUGAR FREE HZLNT, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almond Breeze Vanilla Milk, Coffee. Lunch: Boiled Egg, 12-Grain Bread. Dinner: Chicken Mole Poblano Soup, Egg, Flour Tortilla, Cactus, Diet 7UP, Ginger Ale, Corn Tortilla. Snacks/Other: Almond Breeze Vanilla Milk, Yogurt Honey Peanut, Harvest Clusters Whole Grain Cereal. more...
2032 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lrenteria's own diet  

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