lrenteria's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
160.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1793 kcal Fat: 45.81g | Prot: 97.96g | Carb: 262.22g.   Breakfast: Coffee, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almond Breeze Vanilla Milk, COFFMATE SUGAR FREE HZLNT, Harvest Clusters Whole Grain Cereal. Lunch: 12-Grain Bread, Boiled Egg. Dinner: Chicken Mole Poblano Soup, Diet 7UP, Cactus, Corn Tortilla, Egg, Flour Tortilla, Ginger Ale. Snacks/Other: Yogurt Honey Peanut, Harvest Clusters Whole Grain Cereal, Almond Breeze Vanilla Milk. more...
2032 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lrenteria's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lrenteria's own diet



lrenteria's weight history


lrenteria's Recent Activity

lrenteria's Own Activity

lrenteria recorded a Weigh In at 182.1 lb.
lrenteria recorded a Weigh In at 181.7 lb.
lrenteria recorded a Weigh In at 181.9 lb.
lrenteria recorded a Weigh In at 185.0 lb.

lrenteria's Buddies

No recent activity.

Other Member Diet Recent Activity

anewannie commented on angel_face0145's Journal Entry.
izzypup68 supported Angel_wants2be_skinny's Weigh In.
honeybunchee recorded a Weigh In at 117.6 lb.
Brenda87 updated their Food Diary.
dennisdbrb recorded a Weigh In at 161.2 lb.
Tribeway updated their Food Diary.
Cathie6 recorded a Weigh In at 143.8 lb.
Maria Tortilla supported Hildi72's Journal Entry.