lrenteria's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
160.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1793 kcal Fat: 45.81g | Prot: 97.96g | Carb: 262.22g.   Breakfast: Harvest Clusters Whole Grain Cereal, COFFMATE SUGAR FREE HZLNT, Almond Breeze Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee. Lunch: Boiled Egg, 12-Grain Bread. Dinner: Ginger Ale, Egg, Diet 7UP, Flour Tortilla, Chicken Mole Poblano Soup, Cactus, Corn Tortilla. Snacks/Other: Yogurt Honey Peanut, Almond Breeze Vanilla Milk, Harvest Clusters Whole Grain Cereal. more...
2032 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lrenteria's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lrenteria's own diet



lrenteria's weight history


lrenteria's Recent Activity

lrenteria's Own Activity

No recent activity.

lrenteria's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
MissDaniGrey recorded a Weigh In at 136.0 lb.
mars2kids commented on crabby Kat's Journal Entry.
GC8 recorded a Weigh In at 175.0 lb.
mamason1963 updated their Food Diary.
notjune1 supported Pbeidel's Journal Entry.
Pgwagner updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.3 lb.