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lrenteria's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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160.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1793 kcal
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Fat: 45.81g | Prot: 97.96g | Carb: 262.22g.
Breakfast: Coffee, Harvest Clusters Whole Grain Cereal, COFFMATE SUGAR FREE HZLNT, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almond Breeze Vanilla Milk. Lunch: 12-Grain Bread, Boiled Egg. Dinner: Corn Tortilla, Cactus, Ginger Ale, Diet 7UP, Chicken Mole Poblano Soup, Flour Tortilla, Egg. Snacks/Other: Almond Breeze Vanilla Milk, Yogurt Honey Peanut, Harvest Clusters Whole Grain Cereal. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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