lrenteria's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
160.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1793 kcal Fat: 45.81g | Prot: 97.96g | Carb: 262.22g.   Breakfast: Coffee, Harvest Clusters Whole Grain Cereal, COFFMATE SUGAR FREE HZLNT, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almond Breeze Vanilla Milk. Lunch: 12-Grain Bread, Boiled Egg. Dinner: Egg, Chicken Mole Poblano Soup, Cactus, Corn Tortilla, Flour Tortilla, Ginger Ale, Diet 7UP. Snacks/Other: Yogurt Honey Peanut, Harvest Clusters Whole Grain Cereal, Almond Breeze Vanilla Milk. more...
2032 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lrenteria's own diet  

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