 |
blbromley's Journal, 30 July 2012
|
 |
Weigh In record (no journal entry) for 30 July 2012
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1745 kcal
|
Fat: 81.62g | Prot: 85.64g | Carb: 146.38g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Fat Free or Skim, Calcium Fortified). Lunch: chess pie, Quiche with Meat, Poultry or Fish. Dinner: Scrambled Egg (Whole, Cooked), Specialty Whole Wheat Bread. Snacks/Other: Red Table Wine. more...
|
|
2256 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for blbromley's own diet
|
blbromley's weight history
blbromley's Recent Activity
blbromley's own activity
blbromley's Buddies
No recent activity.
Other Member Diet Recent Activity
|