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Imdoc's Journal, 30 July 2012
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So here's my journal entry for a challenge. On Thursday, I was held up at gunpoint at a gas station. Yes, I am ok, Yes, the assholes were caught. BUT! Since then... my eating has been shit.
Oh well, new week. Let's see what happens.
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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1336 kcal
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Fat: 39.82g | Prot: 86.13g | Carb: 162.86g.
Breakfast: Coffee, Kashi oatmeal, Blueberries, bailey's fat free creamer. Lunch: Cucumber (Peeled), Coke Zero (Can), BBQ Chicken, Extra Virgin Olive Oil. Dinner: Rotini, Turkey Meatballs, Green Snap Beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2419 kcal
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Activities & Exercise:
Shopping - 20 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Imdoc's own diet
steady weight
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 Comments
OMG! How awful! I am glad you are ok. Time for a new start. There's nothing like staring death in the face to give a fresh appreciation for how short life really is and how we should live each day to the fullest. Getting healthy and fit is a great path to that full and satisfied life.
30 Jul 12 by member: Eringiffin
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Sorry I didn't see this earlier, so very glad you're okay and I hope you are getting through the aftermath. I know personally how devastating being a victim of a violent crime can be :-(
08 Aug 12 by member: JoyJoyJoy65
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