Katsolo's Journal, 30 July 2012

Oink, oink, oink this weekend. Temptation won. Today we start anew.

Diet Calendar Entry for 30 July 2012:
635 kcal Fat: 23.97g | Prot: 78.36g | Carb: 25.91g.   Breakfast: Egg, Guacamole with Tomatoes, Cream (Half & Half), Egg White. Lunch: Avocados, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Total 0% Greek Yogurt, Chicken Breast. more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


Katsolo's weight history

Katsolo's Recent Activity

Katsolo's own activity

recorded a journal and a weigh in at 169.0 lb.

Katsolo's Buddies

No recent activity.

Atkins Recent Activity

Create10 updated their Food Diary.
Shauna V added wds's Cheeseburger Casserole recipe to their cook book.
RC84 updated their Food Diary.
jackie1947 updated their Exercise Diary.
lovies10 recorded a weigh in at 201.3 lb.
amanda182uk recorded a journal and a weigh in at 172.0 lb.
ebonyr recorded a journal.
leia360 and momofmessmonsters are now buddies.