Katsolo's Journal, 30 July 2012

Oink, oink, oink this weekend. Temptation won. Today we start anew.

Diet Calendar Entry for 30 July 2012:
635 kcal Fat: 23.97g | Prot: 78.36g | Carb: 25.91g.   Breakfast: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: Chicken Breast, Total 0% Greek Yogurt, Tomatoes, Bell Peppers, Cucumber (Peeled), Celery, Avocados. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

No recent activity.

Katsolo's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.