Weigh In record (no journal entry) for 18 June 2018
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1412 kcal
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Fat: 77.02g | Prot: 61.06g | Carb: 117.05g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Homebrand Lite Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Peanut Butter, Butter, Vogel's Original Mixed Grain Toast, Nairn's Scottish Oatcakes, Potato Chips (Salted). more...
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losing 0.3 lb a week
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