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c-show823's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1697 kcal
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Fat: 44.14g | Prot: 57.45g | Carb: 219.61g.
Breakfast: nature valley oats n honey, Coffee. Lunch: Diet coke can, Healthy Choice grilled chicken pesto. Dinner: Abita, cheddar cheese, black beans, rice. Snacks/Other: popcorn, Shipyard. more...
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3888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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on diet c-show823's own diet
gaining 1.1 lb a week
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