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TaffyFaye's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1385 kcal
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Fat: 52.36g | Prot: 101.97g | Carb: 129.24g.
Breakfast: Strawberries, Flax Seed Oil, Original Vanilla Cream. Lunch: Farmhouse Originals Hidden Valley Dressing, Mission Corn Tortilla, Italian Rose, Cabbage, Tilapia. Dinner: Brown Rice, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Baby-Cut Carrots Mini Bags, canola oil, Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned), Light Sour Cream. Snacks/Other: Mentos. more...
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1959 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet TaffyFaye's own diet
losing 10.5 lb a week
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