bigredd10904's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
322 kcal Fat: 17.94g | Prot: 10.72g | Carb: 28.58g.   Lunch: Beef Bologna, Hard Roll, Hard Roll, Beef Bologna. more...

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