bigredd10904's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
322 kcal Fat: 17.94g | Prot: 10.72g | Carb: 28.58g.   Lunch: Beef Bologna, Hard Roll, Hard Roll, Beef Bologna. more...

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Oversight recorded a Weigh In at 214.5 lb.
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wade17 recorded a Weigh In at 224.0 lb.
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The Blue Box commented on iamachristianjesusfreak's Journal Entry.
tfrendberg recorded a Weigh In at 172.0 lb.
Aussie87 recorded a Weigh In at 165.3 lb.