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dbl's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1251 kcal
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Fat: 93.90g | Prot: 66.46g | Carb: 51.01g.
Breakfast: cheddar, Egg, deli turkey. Lunch: grape tomatoes, Mixed Salad Greens, cheddar, avacado, pistachios, kraft blue cheese. more...
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on diet Atkins
losing 0.9 lb a week
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