kasaal's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
307.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
858 kcal Fat: 18.95g | Prot: 23.52g | Carb: 155.10g.   Breakfast: activia peach yogurt, Hard Granola Bars. Lunch: healthy choice fresh mixers. Snacks/Other: nutri-grain cereal bar - apple, Nutri-Grain Cereal Bar - Blueberry. more...
on diet kasaal's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kasaal's own diet

kasaal's weight history

kasaal's Recent Activity

kasaal's Own Activity

No recent activity.

kasaal's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki Han recorded a Weigh In at 141.1 lb.
Deniese Jones recorded a Journal Entry.
JMasashi recorded a Weigh In at 219.0 lb.
Kiwi4eva recorded a Weigh In at 158.7 lb.
sindee67 supported echothestars's Journal Entry.
Ninahad recorded a Weigh In at 156.5 lb.
Super10babe recorded a Weigh In at 133.0 lb.
ormela updated their Exercise Diary.