kasaal's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
307.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
858 kcal Fat: 18.95g | Prot: 23.52g | Carb: 155.10g.   Breakfast: activia peach yogurt, Hard Granola Bars. Lunch: healthy choice fresh mixers. Snacks/Other: nutri-grain cereal bar - apple, Nutri-Grain Cereal Bar - Blueberry. more...
on diet kasaal's own diet   gaining 0.1 lb a week

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