kasaal's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
307.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
858 kcal Fat: 18.95g | Prot: 23.52g | Carb: 155.10g.   Breakfast: Hard Granola Bars, activia peach yogurt. Lunch: healthy choice fresh mixers. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, nutri-grain cereal bar - apple. more...
on diet kasaal's own diet   gaining 0.1 lb a week



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AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.