Weigh In record (no journal entry) for 17 June 2018
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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4282 kcal
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Fat: 199.74g | Prot: 147.68g | Carb: 488.69g.
Breakfast: Angel Food Cake, centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Medium Salsa, Tortilla Corn Chips, Mug Diet Root Beer, Macaroni or Pasta Salad, Cousins Subs 7 1/2" Club. Dinner: Hard Roll, Johnsonville Chorizo. Snacks/Other: Water, Kraft Mexican Style Taco Cheese, Tortilla Corn Chips. more...
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2317 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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