Weigh In record (no journal entry) for 30 July 2012
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1100 kcal
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Fat: 23.00g | Prot: 118.17g | Carb: 105.08g.
Breakfast: Instant Coffee (made from Powdered), Brown Sugar, 100% Whey Protein Isolate, Nutriday Fruity Low Fat. Lunch: BBQ Chicken Pancakes, 2 Go BBQ Chicken Fillets. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Instant Coffee (made from Powdered), Brown Sugar, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Granny Smith Apples. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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gaining 0.4 lb a week
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