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melodylynn13178's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
Diet Calendar Entries for 30 July 2012:
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1316 kcal
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Fat: 46.04g | Prot: 53.11g | Carb: 190.30g.
Breakfast: string cheese, oatmeal strawberries, caramel sugar free syrup, lactaid, banana, reg grapes, coffee. Lunch: water, Vito (#5) Lettuce Wrap, string cheese. Snacks/Other: watermelon, coffee. more...
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3310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 3 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes. more...
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