BeaugezD's Journal, 30 July 2012

I am not accepting defeat…This battle has been in the works for almost 1 year, but it has taken me 20 years to get where I was. Sometimes, I get really frustrated with how slow this loss is taking, but I really should be amazed that I am still hanging in there. I have been able to lose weight this past year and I have maintained the loss, so I am learning and developing new skills and new habits. I have increased the amount of walking time from 1 hour to 1 ½ hours a day. This morning I thought about taking the day off from the track, but then I remember my goals. Even though the scales are not moving for me, the tape measure has assured me that progress is being made. Let help motivate each other to complete our Goals; we are so close….Have a Great Week!!!

Diet Calendar Entries for 30 July 2012:
1378 kcal Fat: 102.65g | Prot: 97.15g | Carb: 14.22g.   Breakfast: 2 scrambled eggs with cheese, sausage pattie. Lunch: chicken breast, green olives, cheddar cheese, ranch dressing, lettuce, 1 tomato. Dinner: pork chop. more...
3036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  


Gotta love that tape measure when you motiviation is low and the scales aren't moving. Great post. 
30 Jul 12 by member: karenagain
What is the alternative to what we are doing now? Going back to the way we were, I don't think so. When I get frustated at slow or no loss I try to remember that every pound I have lost so far is that much less strain on my body. If you are shrinking in inches you are doing something right. Stay strong 
30 Jul 12 by member: fatoldlady
Great positive post! You are doing amazing and should be very proud of yourself! Keep up the great work and its great that you are focusing on the tape measure and not on the scale!  
30 Jul 12 by member: debbily


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