Cthulhu's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
276.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2791 kcal Fat: 120.67g | Prot: 124.09g | Carb: 310.50g.   Breakfast: Cream Cheese, Multigrain Bagels. Lunch: Asian Veggie Patty. Dinner: taffy, asian veggie patty, best foods mayo, macaroni, big horn, big frank, cheese stick. Snacks/Other: Apple Fruit Pie. more...
3186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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