Weigh In record (no journal entry) for 17 June 2018
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103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1439 kcal
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Fat: 7.79g | Prot: 82.28g | Carb: 274.33g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Dinner: Skinless Chicken Breast, NewStar Fresh Spinach, Dynasty Baby Cut Corn, Subway Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Naturipe Blueberries (Cup), Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Hershey's Chocolate Syrup. more...
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losing 4.4 lb a week
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