HCB's Journal, 17 June 2018

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Happy Sunday, my Foxy Followers!

I was craving shrimp tacos - so I made them without the "taco" part!
Lettuce, onion, peppers, avocado, shrimp, sourcream and salsa!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diet Calendar Entries for 17 June 2018:

1136 kcal

Fat: 67.55g | Prot: 90.52g | Carb: 51.82g. Breakfast: Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Water, Dole Romaine Lettuce, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Pace Chunky Medium Salsa, Daisy Sour Cream, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Calavo Avocado, Sweet Red Peppers, Onions, Dole Romaine Lettuce. Snacks/Other: Vitasport Pro7ein Synthesis, Strawberries, Halo Top Creamery Strawberry Ice Cream, Water, BodyTech BCAA & Glutamine. more...