postjr's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
207.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week



     
 

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