Weigh In record (no journal entry) for 17 June 2018
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1038 kcal
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Fat: 66.06g | Prot: 42.38g | Carb: 68.55g.
Breakfast: Borden Shredded Cheddar Cheese, Great Value Hard Boiled Eggs, Blueberry Pancakes. Lunch: Oscar Mayer Turkey Hot Dogs, Ginger Evans Glazed Donut Holes. Dinner: America's Choice Natural Walnuts, Almonds, Sunshine Cheez-It Original Snack Crackers, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Great Value Cocoa Yogurt Raisins. more...
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losing 2.6 lb a week
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