northernmusician's Journal, 17 June 2018

Back to the weight I was before the trip south. Back in the zone. RUN JIMMY, RUN!!!
195.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2018:
1755 kcal Fat: 102.53g | Prot: 155.25g | Carb: 43.51g.   Breakfast: Boiled Egg, Butter, White Bread. Lunch: Pork Loin (Tenderloin), Pepperoni. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: British Columbia spartan apple, Cheddar Cheese. more...
on diet northernmusician's own diet   losing 18.2 lb a week

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Glad to see you back in action, brother. Let's go! #getserious #grindtime 
17 Jun 18 by member: jimmiepop
Great job! 
17 Jun 18 by member: Draglist

     
 

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