Ayngel's Journal, 30 July 2012

Aaaarrrggghhhh!!! Self-sabotage, that's what it is. I am my own worst enemy. I was soooo very close to meeting my halfway goal this Wednesday. According to this morning's weigh-in, chances of that happening are slim to none. It says I've GAINED two pounds. And I am NOT surprised. The past four days I've had a really bad "screw it" attitude. I've felt tired and blah and really didn't put forth much effort into exercise. I craved comfort food and not only indulged in bad for me things, but OVER-indulged in bad for me things. I really need to come up with a plan of action to deal with, not just weekends, but especially weekends where it's ALSO that time of the month. Double-whammy. Well, I can't change what I've already done, but I can change what I chose to do. It's Monday. I'm tired and I don't feel like exercising but I'm going to do it anyway. I've got two days and maybe I won't reach my goal, but by golly, I can at least try to undo the damage I've done.

Diet Calendar Entries for 30 July 2012:
855 kcal Fat: 23.75g | Prot: 55.50g | Carb: 111.50g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 6" Turkey Breast and Ham, Pepperjack cheese. Dinner: tilapia, sweet potatoe, Long Grain & Wild Rice. Snacks/Other: lightly salted almonds. more...
2390 kcal Activities & Exercise: Walking (CT 1.5 miles) - 32 minutes, Swimming (moderate) - 30 minutes, Hiking/Jogging (CT 1.6 mi) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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