YellowTrucker's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
334.2 lb Lost so far: 0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2018:
2469 kcal Fat: 137.68g | Prot: 103.11g | Carb: 204.71g.   Lunch: Olive Garden Fried Mozzarella, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Dinner Rolls , Butter (Salted) , Red Lobster Classic Fried Seafood Platter. Dinner: Subway 6" Italian BMT. more...
on diet Atkins   gaining 9.8 lb a week



     
 

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