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Time to start again. Have been doing/eating whatever I want this summer and it shows in the scale- ridiculous and disgusting. Back to square one.
Diet Calendar Entries for 30 July 2012:
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489 kcal
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Fat: 18.00g | Prot: 39.50g | Carb: 48.93g.
Breakfast: sara lee sliced turkey breast. Lunch: Thai Peanut Sauce, ground turkey, spinach, cabbage. Dinner: corn on the cob, Ranch Salad Dressing (Reduced Fat), hard boiled egg, salad. Snacks/Other: celery, carrot. more...
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4273 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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