Johanne's Journal, 17 June 2018

I was camping this week, in the high 90s. Eating was sporadic, at best. I’m home and back on track. I’m still hoping I lose this week, but it will be tight.
236.4 lb Lost so far: 42.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1390 kcal Fat: 74.99g | Prot: 55.84g | Carb: 133.43g.   Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Hormel Tamales Beef in Chili Sauce (3). Lunch: Dare Breton White Bean with Salt & Pepper Crackers, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. Snacks/Other: Lemon, Now Foods Now Better Stevia, Dare Breton White Bean with Salt & Pepper Crackers, Sargento Ultra Thin Sliced Colby-Jack Cheese. more...
2612 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.6 lb a week

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Comments 
In this heat it's sometimes hard to eat. I didn't feel like it yesterday afternoon or this am after being out in it. Make sure you are drinking lots and lots of water.  
17 Jun 18 by member: wholefoodnut
The heat was horrendous. I drank so much, I sloshed. 🤪 Every area of camp keeps huge water coolers and makes sure your mugs are full. We were all stripped down to our medieval underdresses the whole war. I envy the guys, who can run around topless, in period shorts. It’s totally unfair! LOL! 
18 Jun 18 by member: Johanne

     
 

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