ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Peanut Butter, Quick Oats, Bananas. Lunch: Toasted Oats Cereal, Gala Apples, Tilapia Fillet, Fancy Fiesta Blend Cheese Shredded, Lettuce, Zesty Italian Dressing. Dinner: Light Butter Microwave Popcorn (Pop Weaver), Fuji Apples, Celery. Snacks/Other: Sugar Free Fruit Punch Drink Mix, Chewy Spree, Egg, Egg White, Fat Free Cottage Cheese, Mini Babybel Light Original, Extreme Wellness High Fiber Low Carb Tortillas, Extra Classic Bubble Gum, Mountain Dew Amp Energy Sugar Free. more...
on diet ta98ls1's own diet   losing 2.0 lb a week



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