ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Quick Oats, Bananas, Peanut Butter. Lunch: Fancy Fiesta Blend Cheese Shredded, Lettuce, Gala Apples, Zesty Italian Dressing, Toasted Oats Cereal, Tilapia Fillet. Dinner: Fuji Apples, Light Butter Microwave Popcorn (Pop Weaver), Celery. Snacks/Other: Egg White, Sugar Free Fruit Punch Drink Mix, Extra Classic Bubble Gum, Extreme Wellness High Fiber Low Carb Tortillas, Mini Babybel Light Original, Fat Free Cottage Cheese, Chewy Spree, Mountain Dew Amp Energy Sugar Free, Egg. more...
on diet ta98ls1's own diet   losing 2.0 lb a week



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