ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Bananas, Quick Oats, Peanut Butter. Lunch: Toasted Oats Cereal, Tilapia Fillet, Fancy Fiesta Blend Cheese Shredded, Zesty Italian Dressing, Gala Apples, Lettuce. Dinner: Celery, Light Butter Microwave Popcorn (Pop Weaver), Fuji Apples. Snacks/Other: Fat Free Cottage Cheese, Mini Babybel Light Original, Mountain Dew Amp Energy Sugar Free, Chewy Spree, Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Extra Classic Bubble Gum, Egg, Sugar Free Fruit Punch Drink Mix. more...
on diet ta98ls1's own diet   losing 2.0 lb a week

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ta98ls1 recorded a Weigh In at 169.6 lb.
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ta98ls1 recorded a Weigh In at 169.2 lb.

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