ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Peanut Butter, Bananas, Quick Oats. Lunch: Fancy Fiesta Blend Cheese Shredded, Lettuce, Zesty Italian Dressing, Gala Apples, Tilapia Fillet, Toasted Oats Cereal. Dinner: Fuji Apples, Light Butter Microwave Popcorn (Pop Weaver), Celery. Snacks/Other: Mini Babybel Light Original, Extra Classic Bubble Gum, Mountain Dew Amp Energy Sugar Free, Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Egg, Fat Free Cottage Cheese, Sugar Free Fruit Punch Drink Mix, Chewy Spree. more...
on diet ta98ls1's own diet   losing 2.0 lb a week

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ta98ls1 recorded a Weigh In at 167.2 lb.
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