ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Bananas, Peanut Butter, Quick Oats. Lunch: Gala Apples, Toasted Oats Cereal, Zesty Italian Dressing, Lettuce, Tilapia Fillet, Fancy Fiesta Blend Cheese Shredded. Dinner: Light Butter Microwave Popcorn (Pop Weaver), Fuji Apples, Celery. Snacks/Other: Sugar Free Fruit Punch Drink Mix, Extra Classic Bubble Gum, Mini Babybel Light Original, Extreme Wellness High Fiber Low Carb Tortillas, Egg, Egg White, Fat Free Cottage Cheese, Mountain Dew Amp Energy Sugar Free, Chewy Spree. more...
on diet ta98ls1's own diet  

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