ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Peanut Butter, Quick Oats, Bananas. Lunch: Tilapia Fillet, Gala Apples, Fancy Fiesta Blend Cheese Shredded, Zesty Italian Dressing, Toasted Oats Cereal, Lettuce. Dinner: Fuji Apples, Light Butter Microwave Popcorn (Pop Weaver), Celery. Snacks/Other: Sugar Free Fruit Punch Drink Mix, Egg White, Egg, Chewy Spree, Extra Classic Bubble Gum, Mini Babybel Light Original, Mountain Dew Amp Energy Sugar Free, Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Cottage Cheese. more...
on diet ta98ls1's own diet   losing 2.0 lb a week

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