ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Bananas, Quick Oats, Peanut Butter. Lunch: Fancy Fiesta Blend Cheese Shredded, Zesty Italian Dressing, Gala Apples, Tilapia Fillet, Lettuce, Toasted Oats Cereal. Dinner: Light Butter Microwave Popcorn (Pop Weaver), Fuji Apples, Celery. Snacks/Other: Egg, Egg White, Fat Free Cottage Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Mountain Dew Amp Energy Sugar Free, Chewy Spree, Sugar Free Fruit Punch Drink Mix, Extra Classic Bubble Gum, Mini Babybel Light Original. more...
on diet ta98ls1's own diet   losing 2.0 lb a week

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ta98ls1 recorded a Weigh In at 175.6 lb.
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ta98ls1 recorded a Journal Entry and a Weigh In at 179.0 lb.

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