ta98ls1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
2743 kcal Fat: 92.88g | Prot: 197.31g | Carb: 278.57g.   Breakfast: Quick Oats, Peanut Butter, Bananas. Lunch: Lettuce, Fancy Fiesta Blend Cheese Shredded, Tilapia Fillet, Gala Apples, Toasted Oats Cereal, Zesty Italian Dressing. Dinner: Celery, Light Butter Microwave Popcorn (Pop Weaver), Fuji Apples. Snacks/Other: Sugar Free Fruit Punch Drink Mix, Fat Free Cottage Cheese, Chewy Spree, Extra Classic Bubble Gum, Mini Babybel Light Original, Egg White, Egg, Mountain Dew Amp Energy Sugar Free, Extreme Wellness High Fiber Low Carb Tortillas. more...
on diet ta98ls1's own diet   losing 2.0 lb a week



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