moemike's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
3053 kcal Fat: 126.34g | Prot: 88.20g | Carb: 260.39g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
2813 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 10 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moemike's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.