Weigh In record (no journal entry) for 17 June 2018
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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167 kcal
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Fat: 5.28g | Prot: 12.26g | Carb: 15.56g.
Breakfast: Boiled Egg, La Yogurt Probiotic Light Yogurt - Lemon Raspberry. more...
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gaining 1.4 lb a week
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jlkallam's weight history
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