exathletegirl's Journal, 30 July 2012

my challenge for the next five days is to know exactly how many calories are in a meal before eating...

Diet Calendar Entries for 30 July 2012:
1639 kcal Fat: 62.97g | Prot: 56.43g | Carb: 210.19g.   Breakfast: Milk (Nonfat), GOLEAN Original Cereal, Raisins, Dates & Pecans. Lunch: homemade pizza, Low Calorie Salad Dressing. Dinner: Low Calorie Salad Dressing, Scallops (Breaded and Fried). Snacks/Other: 28229 13056, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
2225 kcal Activities & Exercise: Sleeping - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...



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