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🎼🎹🎤🎸 I think I’m going to write a song x
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1790 kcal
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Fat: 82.01g | Prot: 85.25g | Carb: 185.10g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sponge Cake , Sainsbury's Be Good to Yourself Potato Salad, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Large King Prawns, Teriyaki Sauce. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Finest Pork Chipolatas, Tesco Finest Pork Chipolatas, Hash Brown (from Frozen), Tesco Smoked Bacon Rashers. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2512 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
17 Jun 18 by member: Aguuulek
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17 Jun 18 by member: Yasmine15585
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Lala lala tee le Di dum dum ... That's to get you started on your song
17 Jun 18 by member: Russell Brydon
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Thank you all my FS friends....I will dedicate it to you all 🙏 x
17 Jun 18 by member: MrGoodnight
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17 Jun 18 by member: Pituka74
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17 Jun 18 by member: jacshadow
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