MrGoodnight's Journal, 17 June 2018

🎼🎹🎀🎸 I think I’m going to write a song x
190.4 lb Lost so far: 7.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1790 kcal Fat: 82.01g | Prot: 85.25g | Carb: 185.10g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Teriyaki Sauce, Sainsbury's Taste The Difference Large King Prawns, Lettuce Salad with Tomato, Sainsbury's Be Good to Yourself Potato Salad, Sponge Cake . Dinner: Tesco Smoked Bacon Rashers, Hash Brown (from Frozen), Tesco Finest Pork Chipolatas, Tesco Finest Pork Chipolatas, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. more...
2512 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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Comments 
Woop woop! 
17 Jun 18 by member: Aguuulek
nice one! 
17 Jun 18 by member: Yasmine15585
Lala lala tee le Di dum dum ... That's to get you started on your song  
17 Jun 18 by member: Russell Brydon
Thank you all my FS friends....I will dedicate it to you all πŸ™ x 
17 Jun 18 by member: MrGoodnight
😊 
17 Jun 18 by member: Pituka74
πŸ˜†πŸ‘ 
17 Jun 18 by member: jacshadow

     
 

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