djs2512's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
196.0 lb Lost so far: 13.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
2086 kcal Fat: 44.75g | Prot: 108.80g | Carb: 310.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
3032 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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