Weigh In record (no journal entry) for 30 July 2012
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1876 kcal
|
Fat: 68.70g | Prot: 132.20g | Carb: 185.83g.
Breakfast: milk, coffee, quaker oatmeal, banana. Lunch: Danone yog, apricots, smoked salmon, lemon, tomato, lettuce. Dinner: lemon, chicken soup, smoked mackerel, eggs' whites, mixed green salad. Snacks/Other: raspberries, rice biscuit, ginger candy, sugar, apricot, white chocolate, coffee, water. more...
|
|
2646 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
on diet Maheva's own diet
steady weight
|