Weigh In record (no journal entry) for 16 June 2018
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2846 kcal
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Fat: 114.35g | Prot: 82.87g | Carb: 376.76g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin. Lunch: Sprecher Lo-Cal Root Beer, Frito-Lay Original Deli Style Potato Chips, Kroger Cheddar Bratwurst, Johnsonville Chorizo, Hard Roll, Steak Sandwich on Roll. Snacks/Other: Sprecher Root Beer, Movie Theater Butter, Oil Popped White Popcorn, Sprecher Root Beer, Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies. more...
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2317 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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