Draglist's Journal, 16 June 2018

Bunless burger and some veggies for Father’s Day!

Diet Calendar Entries for 16 June 2018:
1609 kcal Fat: 113.82g | Prot: 80.70g | Carb: 79.74g.   Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Extra Sharp Cheddar Cheese, Cascade Ice Organic Mixed Berry Sparkling Water, Calavo Avocado, Choc Zero Keto Bark with Almonds , Pecan Nuts , Ground Beef (Cooked), Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Montgomery Inn Barbecue Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Water, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
2619 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
bunless burger - yummy 
16 Jun 18 by member: HCB
Now that looks very appetizing.  
16 Jun 18 by member: tclogan
It was great, HCB, and TCLogan. I'd already eaten a few things before we went out, so I'm probably going to finish high on calories, but that's OK! 
16 Jun 18 by member: Draglist
Looks like a great choice! 
16 Jun 18 by member: glen
Thanks, Glen! Burgers always available and always can be eaten bunless! 
16 Jun 18 by member: Draglist
Nice 
17 Jun 18 by member: minitata
Happy Father's Day, sir! You're even all decked out in your image! Looking great!  
17 Jun 18 by member: chrisw77
Hi Minitata and Chris! Thank you! I liked that pic although I'm wearing my daily uniform! 
17 Jun 18 by member: Draglist
Dapper nonetheless, sir!  
17 Jun 18 by member: chrisw77
Great :-) 
17 Jun 18 by member: amandakane1
It was a nice treat! 
17 Jun 18 by member: Draglist
Happy belated fathers day, great male cosmopolitan city photo!!! Weight loss and fitness work really shows!!! 
18 Jun 18 by member: Maine coon
Thanks, Pam! Proud to serve my fellow citizens! 
18 Jun 18 by member: Draglist
As Bizzybee38 posted, you keep us inspired to eat better. Thanks Bizzy, thank you Bill :-) 
19 Jun 18 by member: amandakane1

     
 

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