Weigh In record (no journal entry) for 16 June 2018
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226.2 lb
Lost so far: 50.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1803 kcal
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Fat: 83.29g | Prot: 83.75g | Carb: 181.07g.
Lunch: Archer Farms Margherita Flatbread Pizza, Chicken Wing (Skin Eaten). Dinner: Oven Baked Parmcrisps, Gardetto's Special Request Roasted Garlic Rye Chips, Colby Jack Cheese, Hummus . Snacks/Other: Malt-O-Meal S'mores, Pet Dairy Pure 2% Reduced Fat Milk. more...
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gaining 4.4 lb a week
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