Papermaker1's Journal, 16 June 2018

Weigh In record (no journal entry) for 16 June 2018
226.2 lb Lost so far: 50.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:
1803 kcal Fat: 83.29g | Prot: 83.75g | Carb: 181.07g.   Lunch: Archer Farms Margherita Flatbread Pizza, Chicken Wing (Skin Eaten). Dinner: Oven Baked Parmcrisps, Gardetto's Special Request Roasted Garlic Rye Chips, Colby Jack Cheese, Hummus . Snacks/Other: Malt-O-Meal S'mores, Pet Dairy Pure 2% Reduced Fat Milk. more...
gaining 4.4 lb a week

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