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Diet Calendar Entries for 16 June 2018:
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1866 kcal
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Fat: 143.18g | Prot: 101.98g | Carb: 35.24g.
Breakfast: Boiled Egg, Smithfield Naturally Hickory Smoked Bacon, Keto Coffee. Lunch: Warm Asparagus Salad . Dinner: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Low Carb Chicken Salad. Snacks/Other: Hazelnut Buttercream Fat Bombs, Mozzarella Cheese (Whole Milk), Driscoll's Strawberries, Life Balance Pure Egg White Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Signature Select Sugar Free Caramel Syrup (Signature Select). more...
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 Comments
16 Jun 18 by member: CrashtestDawnie
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Hazelnut buttercream fat bombs😋😋😋 each 1 is only 54 kcal with the perfect macros. I can share my recipe if you like!
16 Jun 18 by member: lovejahhhh
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Caters to my sweet tooth without cashing out my calorie bank or carb count 🙌🏾
16 Jun 18 by member: lovejahhhh
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16 Jun 18 by member: CrashtestDawnie
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Hazelnut buttercream fat bomb
Recipe makes about 1/2 cup can be separated into 11 small molds then fridge and enjoy 😉
4 oz Philadelphia Cream Cheese
1.5 oz real butter
2 tbsp sugar free hazelnut syrup (Torani brand)
1/4 tsp vanilla extract
Top with pink of sea salt and almond slivers (1 tbsp)
Entire recipe is 595 cal
60 fat g
5.5 carb g
9.5 protein g
11 small molds yields
54 cal
5.5 fat g
.5 carb g
.86 protein g
17 Jun 18 by member: lovejahhhh
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Thanks! I’m going to make some today! I have some hazelnut extract and stevia I could use in place of the syrup
18 Jun 18 by member: CrashtestDawnie
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I made them and they came out great! I added some dark chocolate cocoa powder to them cuz my hazelnut extract had a funny taste
19 Jun 18 by member: CrashtestDawnie
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Chocolate is a great addition!!!! I’m gonna try a new recipe tonight. I’ll share it if it comes out ok. Happy eating!
20 Jun 18 by member: lovejahhhh
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