moemike's Journal, 16 June 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 61.24g | Prot: 67.97g | Carb: 147.66g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Hoagie Cheese Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3250 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Golf (cart) - 2 hours and 30 minutes, Sitting - 8 hours and 40 minutes, Driving - 40 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...