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Woke at 211.2, down 1.0 from yesterday. Blood ketones were only at .2 millimolar, though. Ate a lot of carbs I usually don't touch this past week (three items). So it will take a while to get back into ketosis, I guess. But feeling great. Fasted until 2 pm thus far today and about to head out to a BBQ contest. Depending on what is available, I may have some. UPDATE: Went out to the BBQ contest but couldn't find it. I'll be on vacation during Maryland's primary election so I went and did early voting. Had fun quizzing many candidates before going in. Came back and decided to eat an early dinner at 4:30 pm. Weighed 213.0 before that. Did not flush a lot of water and having some other plumbing issues I need to work through. I think I'm going to grab a drink, sit by the pool, and see where the evening takes me! UPDATE: Denise and Jason took me out for dinner, so I ate a burger and some veggies there, plus some Halo Top when I got home.
6/16/18 Tanita Numbers (waking):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to goal
Body fat % - 15.5 (goal is 10.0) - +5.5%
Body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 114 fat, 80 carbs, 27 fib, 52 net carbs, 81 prot, 1609 cals (2730 used, 1121 deficit)
Month avg: 104 fat, 58 carbs, 22.2 fib, 36.5 net carbs, 91 prot, 1644 cals (2811 used, 1167 deficit)
Diet Calendar Entries for 16 June 2018:
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1609 kcal
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Fat: 113.82g | Prot: 80.70g | Carb: 79.74g.
Breakfast: Coffee. Lunch: Water , Coffee. Dinner: Water , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Montgomery Inn Barbecue Sauce, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Ground Beef (Cooked), Pecan Nuts , Choc Zero Keto Bark with Almonds , Calavo Avocado, Cascade Ice Organic Mixed Berry Sparkling Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Water, Cascade Ice Citrus Twist, Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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