Weigh In record (no journal entry) for 16 June 2018
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175.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2018:
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1119 kcal
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Fat: 62.37g | Prot: 113.45g | Carb: 25.10g.
Breakfast: Trader Joe's Cilantro Salad Dressing, Chicken Wing (Skin Eaten), Great Value Half & Half, Coffee, Egg, Mixed Salad Greens, Applegate Farms Uncured Ham. Lunch: Organic Valley Heavy Whipping Cream, Great Value Frozen Red Raspberries, Skinless Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Salted Butter. more...
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losing 0.8 lb a week
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