Weigh In record (no journal entry) for 16 June 2018
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244.2 lb
Lost so far: 35.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2641 kcal
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Fat: 120.93g | Prot: 138.85g | Carb: 256.35g.
Breakfast: Home Fries, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak, Pancakes with Butter and Syrup, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Egg, Toasted White Bread, Butter. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless, Texas Roadhouse Steak Fries, Brown Gravy, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.2 lb a week
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 Comments
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Hi! I am always here. Just lurky. lol I gave up on WW. Going back to what has worked before. Here is to healthy!
18 Jun 18 by member: jessabridge4444
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