Weigh In record (no journal entry) for 16 June 2018
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160.6 lb
Lost so far: 39.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1300 kcal
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Fat: 69.05g | Prot: 53.27g | Carb: 133.09g.
Breakfast: Peach. Lunch: Red Gold Diced Tomatoes, Lettuce, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Refried Beans with Cheese. Dinner: Oscar Mayer Deli Fresh Honey Ham, Peach. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Vlasic Baby Sweets Pickles, Radish, Lay's Classic Potato Chips (31.8g). more...
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losing 9.8 lb a week
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kehoe1962's weight history
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