Leeloo7's Journal, 29 July 2012

day 9 of insanity.
174.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1155 kcal Fat: 32.09g | Prot: 136.05g | Carb: 104.65g.   Breakfast: banana, strawberries, caffe americano, Organic Almond Milk, kashi golean, Chia Seed, Total 0% Greek Yogurt, Hemp Hearts, WheyFit, Organic 100% Whole Ground Golden Flaxseed Meal, nonfat milk. Lunch: guacamole, 10 multigrain tortillas, skirt steak, swai fish, canned corn, cucumber, radish, green salad mix. more...
on diet Leeloo7's own diet   gaining 0.2 lb a week

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