Leeloo7's Journal, 29 July 2012

day 9 of insanity.
174.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1155 kcal Fat: 32.09g | Prot: 136.05g | Carb: 104.65g.   Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Total 0% Greek Yogurt, WheyFit, banana, strawberries, Hemp Hearts, Chia Seed, Organic Almond Milk, caffe americano, nonfat milk, kashi golean. Lunch: swai fish, skirt steak, green salad mix, guacamole, 10 multigrain tortillas, cucumber, radish, canned corn. more...
on diet Leeloo7's own diet   gaining 0.2 lb a week

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simpsonaj194 recorded a Weigh In at 210.5 lb.
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carmen1098 commented on their Journal Entry.
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Frosty Heimdall supported HCB's Journal Entry.
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