shawnj622's Journal, 29 July 2012

1500 calorie deficit...had a bit of a big breakfast at the diner, but had a long walk. Controlled the calories for the rest of my day. Only a brief calestenics..but intense.

Diet Calendar Entries for 29 July 2012:
1950 kcal Fat: 123.42g | Prot: 117.74g | Carb: 91.80g.   Breakfast: eggs, whole wheat toast, rye toast, butter, scrapple. Lunch: pollock, oil. Dinner: meatloaf, swiss, cheese, salami, apple. Snacks/Other: deviled eggs. more...
3321 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported Draglist's Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
Draglist commented on their Journal Entry.
Mreasy50 recorded a Weight Entry at 250.0 lb.
AliciaSteward recorded a Weight Entry at 140.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Barb Mickles supported 2426girl's Journal Entry.
kmking40 supported victoriaegypt's Weight Entry.