shawnj622's Journal, 29 July 2012

1500 calorie deficit...had a bit of a big breakfast at the diner, but had a long walk. Controlled the calories for the rest of my day. Only a brief calestenics..but intense.

Diet Calendar Entries for 29 July 2012:
1950 kcal Fat: 123.42g | Prot: 117.74g | Carb: 91.80g.   Breakfast: eggs, whole wheat toast, rye toast, butter, scrapple. Lunch: pollock, oil. Dinner: meatloaf, swiss, cheese, salami, apple. Snacks/Other: deviled eggs. more...
3321 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 197.6 lb.
Sugar Waffle supported SoLosingIt's Weigh In.
Annie42 supported 8hunter6's Journal Entry.
auctionservic717 recorded a Weigh In at 161.8 lb.
Friday1cat recorded a Weigh In at 279.2 lb.
TIEDIEAMY joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
debrafrederick supported D1srupta's Journal Entry.
aloree recorded a Weigh In at 127.8 lb.