shawnj622's Journal, 29 July 2012

1500 calorie deficit...had a bit of a big breakfast at the diner, but had a long walk. Controlled the calories for the rest of my day. Only a brief calestenics..but intense.

Diet Calendar Entries for 29 July 2012:
1950 kcal Fat: 123.42g | Prot: 117.74g | Carb: 91.80g.   Breakfast: eggs, whole wheat toast, scrapple, rye toast, butter. Lunch: pollock, oil. Dinner: cheese, apple, swiss, meatloaf, salami. Snacks/Other: deviled eggs. more...
3321 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

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shawnj622 recorded a Weigh In at 252.0 lb.
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