shawnj622's Journal, 29 July 2012

1500 calorie deficit...had a bit of a big breakfast at the diner, but had a long walk. Controlled the calories for the rest of my day. Only a brief calestenics..but intense.

Diet Calendar Entries for 29 July 2012:
1950 kcal Fat: 123.42g | Prot: 117.74g | Carb: 91.80g.   Breakfast: eggs, whole wheat toast, rye toast, butter, scrapple. Lunch: pollock, oil. Dinner: meatloaf, swiss, cheese, salami, apple. Snacks/Other: deviled eggs. more...
3321 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vfedorowa supported dsh42's Journal Entry.
francheska 30 supported Madelainne's Journal Entry.
lavonahixson recorded a Weight Entry at 212.2 lb.
BrianMayclim1965 recorded a Weight Entry at 263.6 lb.
realcold recorded a Weight Entry at 308.0 lb.
Nangp recorded a Weight Entry at 159.8 lb.
kevandtrace recorded a Weight Entry at 250.6 lb.
lespees recorded a Weight Entry at 241.0 lb.